Notes from the therapy room on stress, relationships, identity, and growth.
Can individual therapy help your relationship if your partner won’t go? Learn how to break recurring conflict patterns, regulate emotional reactions, communicate more effectively, and gain clarity about what comes next—even if your partner isn’t willing to change.
Everything looks right from the outside. Inside, there’s just a flatness you can’t explain. Here’s why that happens to high achievers, and why existential therapy helps.
On paper, you’re winning. In your body, you’re depleted. If somatic therapy is on your radar, here’s what it actually treats, and why willpower alone hasn’t been enough.
Why do couples keep having the same fight? It’s rarely about what’s on the surface. Here’s what actually needs to shift so it stops repeating.
From the outside, you look like you have it together. From the inside, it feels like holding your breath and never being allowed to exhale. This is what high-functioning anxiety actually looks like.
Most people arrive at this question having no clue what modality they should choose. Here is the more honest answer, and it comes in two parts.