Depth-oriented psychotherapy · Walnut Creek, CA & UT
You don’t need more awareness. You need change.
A Walnut Creek therapist for individuals and couples working through high-functioning anxiety, burnout, relationship issues, high-achievement stress, and identity.
Who this is for
You’re high-functioning, but the same issues keep showing up in your relationships, your work, or how you see yourself.
On the outside you’re managing. Underneath, there’s anxiety, pressure, or a low-grade burnout that rest doesn’t fix.
You’re used to being the capable one, and you’re starting to notice what perfectionism and constant pressure are costing you.
You want more than a space to process, you want a structured, engaged approach that creates real and lasting change.
What I help with
Individual Therapy
Burnout
Therapy for burnout and over-functioning, for high-functioning people who look fine but can’t switch off.
Learn more →Relationship Issues
For when something in how you relate to people isn’t working, whether it’s one relationship or a pattern you’re starting to see everywhere.
Learn more →High Achievement
For high-achievement stress and perfectionism, when success looks right on paper but doesn’t feel like enough.
Learn more →Couples Therapy
I also offer couples therapy for partners stuck in the same recurring conflict who want to change the dynamic underneath. Learn more →
The approach
Therapy that goes beyond insight.
My approach is active and genuinely integrative. We work at the level of the nervous system, early experience, relational dynamics, and identity. Not one at a time. All of it together because that’s how it operates in real time.
I draw from somatic therapy, relational and attachment work, Enneagram-informed frameworks, and existential approaches to understand not just what you do, but why it persists and how to change it.
Identify the Pattern
We name what the pattern is and where it came from.
Track It in Real Time
You develop the ability to notice it in your body as it happens.
Interrupt & Shift
We practice a new response together, in the room.
Integrate
The practice becomes a new response that feels like you.
“Therapy that goes beyond insight, and creates real change.”Depth-oriented, active psychotherapy · Walnut Creek, CA
Ready to do something different?
A free 20-minute consultation is the easiest first step.
Book a Consultation